Tips for Losing the Belly Fat

Belly Mass is the common characteristic of any human body, even for people having flat abs. To some extent, It is normal and it does not affect your health. On the other hand, the big body mass around your heart and other organs is not good for you. This kind of body mass is known as “Visceral Fat” and it can be the big health problem in future and people must be taking care of it seriously.

Belly Fat

Little body mass around the organic is normal and it is nothing to be worried about, but too much of this body mass can lead to serious diseases such as type 2 diabetes, heart diseases, cancer, blood pressure and dementia.

Do not think body mass is not an active part of your body, it creates the mess inside the human body and produces lots of dirty substances. A too much over-weight or body obesity starts storing the fat in body parts where it must not have been stored in terms of health point of view. It happens because they have already regular areas full to store obesity and then it transfers to the organs which is extremely dangerous.

Want to Know About Your Belly Fat?

The MRI is the best solution to determine your “Visceral Fat” and everybody must know about own. There is another cheaper way to do the same. Wrap the measuring tape around your belly button and measure the waist. It must be less than 35 for women and 40 for men in inches. It is health wise safe to have bigger hips or thighs as compared to having bigger waist line.

People Who Are Likely To Have “Visceral Fat”

According to the studies, people who takes care of healthy and low calories diet in their lives but not taking the physical exercise on daily basis, are more likely to have the “Visceral Fat”. It is more associated with the inactive lifestyle where people sits for long hours and hardly move, walk or runs.

Ways of Beating Huge Body Mass

People must be educated about how to prevent or fight against the “Visceral Fat”, discussed in the following.

Exercise

You have to do at least thirty minutes extreme exercise on daily basis to reduce the “Visceral Fat” in the body. For Instance, you want to run for thirty minutes but it should be enough to make you sweat and breathing out at the end of running. Otherwise, a light exercise is not going to do the miracles and totally useless.

Diet

There is no specific diet plan to overcome the issue of “Visceral Fat” and it always needs your commitment to eliminate it. Furthermore, studies suggests that who consumes 10 grams of soluble fiber on daily basis without bring any change in diet, builds less “Visceral Fat” than people who do not consume the soluble fiber.

Sleep

People who are taking healthy and appropriate hours of sleep are less likely to gain “Visceral Fat”. According to the studies observation, people who takes six to seven hours sleep will gain less “Visceral Fat” as compared to people with five hours sleep. It is not all about sleep but having overall significant impact.

Stress

Stress is the source of obesity and you have to deal with it in good manner such as spending relaxing time with friends and family. Go for the hour of meditation and release the stress. Studies are suggesting that life without stress can lead to not complaining of “Visceral Fat”.

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