Avoid 5 Mistakes to Always Be Fat

Men need to carry less fat on the body, then they will have better abs.

You need to banish six bad eating one by one and develop a will power to stay away from them for the whole life to stay and smart & healthy. It would not be possible to banish all six at the same time as men’s always have a limited will power. Therefore, slow and steady approach is way better, all these six bad eating habits are discussed which affects the weight reducing ability, in the following.

Skipping Meals: Skipping Meals is not the right way to increase your will to refuse the food and rather it can destroy your ability to maintain the balanced diet. Keep the normal flow of taking healthy diet also keep your brain active as it needs glucose to be working. Skipping the healthy meals or breakfast will never allow your brain having the enough energy to perform its functions.

One Time Meal: You have to divide your total day calories into three meals and two snacks. It is ideal taking 500 calories each on the meal and 100-200 calories for each snacks. It is better gaining the calories throughout the day rather consume whole calories in one or two times. Still, a man on diet needs at least 1800 to 2200 calories a day. Secondly, you must have to keep a new approach in which mindset is now you have new routine instead of you have to keep yourself restrict.

Speed Eating: You have to quit Speed Eating and adopt the non-diet approach. You need to eat the food slowly and spending more time in chewing. It will not make you keep eating even you are full. There was an experiment conducted by the Clinical Endocrinology & Metabolism in which they took seventeen men who had to eat the ice cream. 8 men were asked to eat the whole ice-cream in five minutes and other 9 men were asked the same in thirty minutes. The result findings concluded that hormones which sends the message of feeling full and stop eating to brain, the level of these hormones were higher in the group of men who had to eat the ice cream in thirty minutes as compared to other group who ate ice cream in five minutes.

Bad Eating Habits on Weekends    

According to the recent studies in one of the health journals, palmitic acid has a negative impact over the leptin hormone which helps in regulating the appetite. Palmitic acid creates the blockages and reduces the ability of leptin to regulate the food intake. This studies also shows that people intakes the large amount of palmitic acid in their weekend routines which is found in saturated fat. Mostly people have favorite ingredients made of it.

Drinking

You have to quite the alcohol drinking or adopt a habit of running which neutralize its effect in the weight gain. Two bottles of beer in a week is equal to 2000 calories a week. It means you have over-consumed one extra day calories which can be reversed with two hours of running to burn all those extra calories. People often commit the mistake that they drink but do not run which affects the health.