Lose the Weight through 7 Foods

A diet is possible with the delicious food means you do not have to eat boring to lose the weight.

How to lose the weight is actually a simple math, you have to consume less calories than you burn. According to the Heather Mangieri who represents the Nutrition Academy as a Spokeswoman, Some foods are good to keep the diet and calories under control because it makes you feel full stomach and reduces your temptation for food. In the contrary, there are some foods which boots up your metabolism system, in depth discussion is important in the following.

Beans

People can eat beans which are inexpensive and full of proteins. There is also high quantity of fiber in the beans. It keeps the stomach full longer and prevents you eating more in a day which automatically reduces the number of calories.

Soup

It’s a clever strategy when you first take the soup and then start your meal which makes you eating less. Soup can fill the enough part of your stomach and you will definitely eat the less food of around 200-300 calories.

Pureed Vegetables

You need to add the pureed vegetables such as pureed cabbage, onions and zucchini in your daily meals and especially when you have high calories meal. Adding the Pureed Vegetables will allow you eat the high calories meal part less because vegetables will make your stomach fill. It will reduce the total calories around 200-300 of the whole meal.

Eggs and Sausage

According to the recent study, when people takes the high protein diet in a breakfast they are less likely to feeling hungry or tempted to the food. Eggs and Sausage is a great meal in the breakfast, the combination of both allows the person having more than 35 grams of protein at the beginning of the day. Therefore, when you will not be tempted to the food till evening, you are less likely to consume the higher calories.

Nuts

There is a research which shows that those people who eat the nuts throughout the day and more casually. They will automatically eat the less food later at the lunch and dinner or even meanwhile will not feel any temptation.

Yogurt

Yogurt can be highly effective in reducing your waistline and it is healthy as well. Harvard Study has published a report in which they scientifically prove that Yogurt is one of the best meals for the person who wants to lose the weight and must be consuming during his dieting time period.

Grapefruit    

Grapefruits are good for two purposes such as lose the weight and for diabetic patients. The study reveals when obese people are eating the grapefruit before every single meal, they can lose up to 3 and half pounds over the three months’ time period. Though, study does not show that it burns the fat but most probably it also makes you feel full and stay away from eating.   

It is also important that how much quantity of above food you take and in the combination of other food diet.