Healthy Diet for Healthy Hair

There is a direct relationship between your diet and hairs, healthy diet keep yours hairs growing and shiny. Otherwise, bad diet will lead to losing the hair locks and they will also look dull. One who wants to keep his / her hairs healthier even in the old age, must taking care of diet in the earliest stage. Here is the discussion made about what is essential for the stronger hairs, in the following.

Fatty Acids: Omega-3s has critical important for your smooth skin, nails and hairs. You should be taking such foods enriched with it on the daily basis. Some of the major sources of the Omega-3s are Walnuts, almonds, Salmon fish and tuna. All these food meals are frequently taken in the winters so you can increase its quantity in winters and keep its diet normal in summer.

Folic acid and Vitamins B6, B12

Vegetarians will not find enough of these vitamins and acid in their meals. Bananas and Potatoes are the major source of B6. Spinach is also known for its enriched with B6 Vitamin. Besides this, Dairy products, meats and fish are enriched with B12. Therefore, a one who wants to be vegetarian must consider this health related information as it can create the deficiencies of these in your body. Otherwise, vegetables are good for folic acids.

Protein

You must be knowing the fact that protein have also contribution into keeping stronger hairs. Therefore, if you take the proteins in the form of eggs, meat and chicken which means you have adopted good sources of protein. Everyday eating an egg will also serve your hairs to be provided with enough protein they need.

Though, there are several reasons of hair loss but bad diet is also one of them and important one. People can even reduce the chances of permanent hair loss due to genetic factor, if they take the specific healthy diet to keep the hairs stronger. This shows the importance and role of food in keeping hairs stronger.

Important Things to Consider

The primary source of shinny hairs are not the good vitamin enriched shampoo but it is always the health nutrition which is also good for hairs. It importantly comes from inside source and never coming from the outside source. As long as you do not have good diet in routine, shampoos and conditioners will look your hair healthy and good only for temporary time. Therefore, it is essential have the vitamins, proteins, fiber, potassium in the diet which grows your hairs healthier. In the above, the importance of water is not explained about the hairs, you cannot even imagine healthy hairs while you have water deficiency in the body because 70% of your body mass is built of the water. Lack of water can causes the several health dis benefits and diseases, weak hair and hair loss is one of them. For Instance, cold water is good for stronger hairs because cold temperature makes the hair smoother and more reflective. Water intake ensures the good repairing rate of hairs as well.