Drinking Water Is a Remedy to Weight Loss

A recent research is suggesting that a person must drink 16 ounces of water around half an hour before taking the meal as it can be helpful in weight loss. Still, researcher in University of Birmingham considers this research to be implemented in the large number of persons to increase its authenticity. Therefore, Researchers contacted few doctors who were treating the obese patients and they recruited eighty four obese patients. All those 84 obese patients were received a letter of weight management consultancy.

Once, they all joined this program conducted by the researchers in University of Birmingham. They divided the all obese people into two groups. In the first group, these obese volunteers were asked to drink the 16 ounce water thirty minutes before the meal. Whereas, the second group where participants were asked to imagine that they are not feeling hungry and rather full before the meal time.

This was a twelve weeks long program or exercise in which both group was contacted again by the end of fourth month. The research revealed the findings that the first group who was asked to drink 16 ounce water before going to be having the meal, has lost 2.87 on average weight more than the second group who only had to image that they are full before meal timings. Furthermore, the data also revealed about on average each member of the first group lost 9.48 pounds during the twelve weeks which shows the effectiveness of taking it before meal in weight loss. It is one of the simplest method to weight loss in which a person is only supposed to drink the specific amount of water 30 minutes before taking the breakfast, lunch and dinner every time. This is also possible for the people who are not good at controlling their temptation to food and eating a lot, but you have to stick with the daily routine of it.

The question raises in the mind how much it reduces the weight, it actually burns down your calories and increases the energy.

Best Timings Drinking Water for Weight Loss

Drinking water to weight loss can be effective but its effectiveness can be increased depended upon the timings you drink water. Drinking it before the appetite can help you in weight loss around 2 kg within four months. In the studies conducted on the obese people, group who used to be drinking water before the meals lost 44% more weight as compared to other group who were on the diet and not adopted this practice drinking water before meal. Moreover, people often drink the high sugar beverages with the food and switched this habit to drinking water can simply help you in weight loss as water has no sugar into it.

Drinking Water after Meal

Drinking water after the meal will disturb your digestion system and It will take long time in digestion and produce more waste and less energy from this food. Therefore, there is no good in drinking water after meal, it causes the weight gain.