Banana A Nutritious Fruit

There has been several studies conducted on the Banana fruit which shows regular intake of it can prevent the several diseases. This is an effective fruit for strong memory and it will also boost your mood. Secondly, It is having all nutrition such as vitamins, potassium and fiber which improves the heart healthy and a person have less chances of heart attack. There are several ways incorporating the bananas in the regular diet such as Banana milk shake in the breakfast is one of the most powerful thing from which you can start your day with full energy. Body builders are recommended to have the bananas in their regular diet due to its powerful nutritious benefits. Though, it is necessary to burn your calories either in gym or running as it has higher calories or without working out its regular consumption increases your body fat.

Nutrition Benefits of Banana

·         It is a fruit containing dietary fiber in it which amounts of seven percentage in 100 grams, it is effective for resolving the constipation problems. Doctors always recommend the patient of constipation taking the bananas in diet.

·         It is a fruit containing the fructose and when a human body consumes the banana, it helps in revitalizing and re-energize the body. This is a reason athletes eats them regularly in their diet to keep themselves active.

·         It is recommended to the people who has weaker bones or having lack of calcium in body, this fruit is also containing the significant amount of minerals.

·         It is containing the significant amount of vitamin-B6 and a person eats two bananas can have the due amount of vitamin-B6 for each day. This vitamin is really useful in reducing the homocysteine which causes the strokes in the later age.

·       These are full of potassium and enriched with it. There is 358 mg of potassium available in the single 100 g banana. Potassium helps in controlling the heart beat rate and maintain the blood pressure level. These are the benefits which makes the nutrition recommending banana to address the patient's health concerns because of its enrichment with vitamins, fiber, potassium and calcium.

     Overall Health Benefits of Bananas  

·         People who are depressed must eat this fruit as it is enriched with tryptophan which is effective in converting the serotonin into happy brain mood.

·         It is essential to eat the at least two bananas before the work out, it boost up your energy and maintain blood sugar to take the maximum benefit of exercise.

·         Eating Bananas are good at protecting the human from muscle cramps during workouts as well as muscle cram of the legs in the night.

·         This fruit strengthens the human nervous system and also good in weight loss. Its regular diet will help the people to prevent the type 2 diabetes as well.

·         Bananas are enriched with potassium and FDA has declared the banana as the must eating fruit to maintain the blood pressure level and also prevent the heart attacks in the life. Heart patients must ensures its intake.