Vitamin K is
essential for blood clotting and its deficiency can lead the human body to
several kinds of diseases due to poor medical conditions. Therefore, it is
essential to everybody to take the daily dose of its Vitamin K in lives. It is
only possible when you know its food sources discussed in the following.
Kale
Kale is the
enriched source of several vitamins including K in large volume. This is a
leafy green vegetable which has significant amount of minerals and
antioxidants. A person have the one cup equal cooked kale will intake the VIT K
as much as ten times higher required in a single day. You can also have the
soup of Kale as well as make it boiled to eat as a dish in the dinner.
Swiss Chard
It is another
source of Vitamin K and it is having 8738 microgram Vitamin K for every two hundred calorie serving.
It is one of the ignored vegetable on the tables and it can an alternative of
the Spinach. It is not limited to the Vitamin K but also enriched with Vitamin A.
Spinach
It is without any
doubt one of the healthiest food having low calories and enriched with
essential nutrients. This food is good for preventing the cancer, obesity and
heart strokes in the lives because of this food provides high amount of
minerals and vitamins. Since, it also tastes good and mostly people like eating
it, so it becomes the easy source of Vitamin K rather those foods which
people do not like despite its high natural benefits. In the Asian countries,
people like having Spinach with the rice in the dinner whereas European and
American people likes to eat it without anything special but little olive oil
on it.
Brussels Sprouts
It is not a
kid-friendly vegetable but parents should realize that it contains sufficient
minerals and vitamins in it. It’s another benefit is having low amount of calories
also good for people who are on diet. It is a perfect healthy food which also
do not contain the fat. It better be cooked as roast it with the
vegetables.
Olive Oil
Olive oil is also
used as a cooking oil and when you cook the food in it which becomes the
significant source of Vit. K as well. It is a healthy choice of cooking oil and
people must take it a top priority while cooking food. The quantity of Vit. K
is found in the olive oil is abundant and good source of it.
Significance
of Vitamin K
It has a significant role in bone health
as its consumption stronger the bones even in the old age. People who used to
be taking the intake of vitamin k on daily basis are enjoying the stronger bone
health even in the late sixties. Otherwise, it can create the serious concerns
of weak bones and old people often get their bones fractured even with a minor accident,
bones are sensitive part of human body.
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