How to Keep Your Skin Healthier

Our skin is the most important part of our body which protects us from the germs and converts the sunlight into vitamin D good for us. It is working as our defense and ensures that important fluids always remain inside our bodies essential for human body. We change our skin priorities in the different age scale, we want having tan skin in the young age and wrinkle free skin in the late age. You have to take the careful measures in the young age to keep your skin healthier on the long-term basis even when you are old. There are different opinions on how to do this and a common perception that prevent the smoking will definitely pay you off in the form of good skin in long run, which is not a fact believed by Mark G. Rubin, a senior professor who spent several years in the field of dermatology.

It is always better to take very good care of your skin because the later you start, the more difficult it will be achieve the better results, as damages had already been done. No person can prevent the skin aging forever but can delay it. There is a consensus on that healthy diet will definitely contribute into healthier skin as well human body must always be hydrated. It is related to drinking the eight to twelve glass of water on daily basis. Your skin reflects your overall health means which affects your health will also affect your skin. This way bad nutrition, stress, long time dehydration and not having enough sleep will affect your skin as well.

Here, we are sharing some food sources and nutrition which are skin friendly and increases the chances of healthier skin.

Antioxidants

According to the majority of dermatologists, they believe the regular intake of Vitamin A, C and E can reduce the ability of sunlight damaging the human skin and cause the wrinkles. One who wants his / her skin stay glowing and wrinkle-free for long-term, must eat the food enriched with Vitamin A, C and E.

Food Sources of Vitamin A

Sharing the enriched food sources of Vitamin A to increase your focus on taking care of wrinkle-free skin in a better way. Carrots, green kale, mangoes, sweet potatoes, tomato-vegetable juices and pumpkin are those foods.

Food Sources of Vitamin C

A body needs vitamin c in the active form and it is obtained from Vitamin C enriched fruits and vegetables. Oranges, kiwis, mangoes, kale and grapefruit are enriched with the same.

Food Sources of Vitamin E

Vitamin E enriched food sources are olives, seeds and spinach. Mostly people are depended upon the supplements for the its intake as food sources are limited.

Whole Foods

There are several benefits of whole foods as it is always recommended to the diabetic, heart and cancer patients. It is considered as one of the healthiest food in the world. Its benefits are not limited to the chronic diseases but beneficial for skin. There was a study conducted on the 450 people who were 70 years old, they found out the diet history of all of them and concluded the findings that people were taking a diet of whole foods, eggs, fruits, and nuts were having less wrinkles on the skin and no one was with the premature skin aging as compared to the group of people had diet history of potatoes, red meat and sugar. This finding shows that there is definitely a significant contribution of whole foods as well.