How to Lose Weight Fast Safely

People who are committed and engaged in losing their weight and having the fad diets, they need to inform that fat diets does not provide the long-term results and you starts gaining weight again once you come back into normal diet routine. But, you have other healthier options as well which you can be started with today. According to the Katherine Tallmadge who is known one weight loss counselor, one can lose more than three pounds in a week through healthy diet and taking the exercise on daily basis.

How Can We Lose Weight Faster

You can lose 1-2 pound weight in a week through burning five hundred more calories than you consume in a single day. If you are still interested in losing body mass faster, it requires you eating less and extreme exercise. Let’s consider, you are consuming around 1200 calories and you take the one hour exercise every day, it can make you lose 3-5 pounds in a week or may be more if have body mass more than 250 pounds. Calories must not be reduced from 1200 calories, otherwise not good for overall health.

You can also lose the body mass through limiting the salt consumption, but it reduces the fluids from your body and not fat. A person in diet needs to cutting down the starches which also reduces the fluid retention in a body and you loses the body mass up to five pounds.

Recommended Diet For Losing the Weight Faster    

A recommended diet is Animal meat, reducing the consumption of starches, dairy food products such as milk and yogurt, these helps in losing body mass fast. However, nutrition’s also recommends eat the fruits in daily routine as well as vegetables, fish, eggs and soy products. In the following, tips are given by the Dawn Jackson Blatner who is a known nutrition.

·         Drink more and more water.

·         Take the vegetables as it makes you feel full.

·         Should not keep the tempting food in the refrigerator.

·         Keep your busy in the necessary things and do not make it a habit of eating just because you are feeling bored.

·         Always take the meals and never skip them.

You can also maintain a Daily diary in which you will write down about what eat in a whole day and calculate its total calories. It will always make you remind that you are in diet to lose body mass and you can also keep the check on whether you are strictly dieting rules or not. Besides, writing down about what eat and what you did not, it is also important to write down about how you were feeling right before you ate the food. We also put the more focus on what are we eating, we do not put focus on how were we feeling which developed our eating habits. It’s true, your emotions controls you’re eating habits very much.

Moderate Exercise For Losing the Weight Faster

Lose the body mass faster will not be only possible through controlling the diet, but you also have to do one hour moderate level exercise. Cardio is a perfect exercise to burn down the calories and overall body mass loss. Sweating is good during the Cardio and one should keep sweating one hour after the exercise. Furthermore, you should have the one week training for strengthen the body so that your body is fit enough for exercise.

Crash Diets

People who are concerned about their over-weight always feel the temptation when they come across the easy way of losing weight. Poor diet programs or products can even damage your metabolism system and harm you inside. Any nutrition who claims that he can help you in losing more than 4-5 pounds weight in a week, please do not take such offers. You should keep it remember that taking less than 1050-1200 calories in a single day will make you weaker. When you take too much low calories, it does not only reduce your fat but also muscles which are useful in performing day to day routine activities.