Lemon Tea and Its Medical Benefits

Tea is a good alternative of other sugary beverages as it contains no sugar at all except when you add the milk into it. Anyways, squeezing the lemon into the tea can make it tastier and lemon tea has several health benefits as well. For Instance, you are suffering from nasal congestion, the best solution is drinking your lemon tea as it will decongest your nose and you will feel the relief. Its benefits are discussed with the details in the following.

Enriched With Vitamin C

There is 12 milligrams of Vitamin C contained in the 1 ounce of lemon juice. It fights against free radicals in the body which eventually damages the DNA. The continuous development of the free radicals may lead to the cancer in the human body. Vitamin C is working as a counter against development of free radicals and slow down its creation process as well. Furthermore, if you want to keep repairing your teeth and bones, make sure you have appropriate amount of Vitamin C intake. In the age above forty, everybody should take the vitamins on daily basis because body lost the ability of retaining the vitamins. In the twenties and thirties, body can store the surplus vitamins in body and retain it as long as ends. Therefore, daily vitamin intake is more important in the age of forty or later as compared to younger age.  

Controls the Blood Sugar Level

When your body is not able to produces the insulin in appropriate amount or unable to utilize the insulin as much as it should be, this results in increasing the blood sugar level. Therefore, lemons are good in repairing your enzymes system which controls the blood sugar level and maintain it up to the normal point. People are highly recommended to have the lemon to prevent the diabetes, even people with diabetes already can have the lemon to keep it under control.

Powerful Limonoids   

 There was a study published by “Journal of Nutrition” in which they concluded that the compound of the lemons is known as the “limonoids” and it is highly effective to kill the all cells produced inside the body causes the cancer. A person drinks the lemon tea or consumes the lemon in any form is less likely to have the cancer as compared to the person who do not consume the lemon in any form. This shows Lemon Tea is a good source of nutrition for cancer patients and one who wants to prevent the cancer in their body.

Immune Builder

Lemon Tea is the great source of immune builder due to its enrichment of antioxidants and vitamin c. You should have the great tea regularly in routine helps you fighting against the illness. It also contains good volume of potassium which improves the blood circulation in brain and control the blood pressure as well. People who are drinking the lemon tea for long time, are enjoying better health history and less likely to be catch the seasonal virus or fever in the life.