How to Boost Up the Metabolism System

Metabolism is a system which converts your food into the energy required by human body to perform the functions. A human body always need an energy even while sleeping for taking a breath. We need certain number of calories which is depended upon our age, gender and body weight. You can increase your metabolism system through strengthen your muscles exercise and training. According to the scientific studies, muscles tissues burns more calories than fat tissues in the body. Therefore, you need muscle strengthening to convert the fat into muscles and this way your metabolism system will be working in a way to burn more calories.

There are not known dietary ways of boosting the metabolism system but there are some foods which can improve your metabolism system on temporary basis during which calories burning rate will be higher.

Green Tea: It is the best scientifically known drink which actually improves your metabolism system. Studies evidence shows that drinking two or three cup of Green Tea will give more energy from your food and burn your calories. Green Tea is better than Black Tea in terms of its health benefits.

Water: Drinking water is good for the metabolism system because it converts your calories into making your body performing energetically. You know that water deficiency can make your body going through the dehydration and this slow down your overall body process. We should start our day by drinking the glass of water to improve the metabolism system.

Lean Protein: Take the lean protein in the diet makes you feel fuller and not feeling hungry for long hours. Chicken and eggs are the source of lean protein which do not increases your metabolism system but make you eat less throughout the day.

Whole grains: Barley and oats are the known whole grains with full of fiber and it takes long time in digesting. It means metabolism system will be working longer converting whole grains into usable energy. Whole grains are good making your body functional actively for even longer hours.

You should not intentionally or unintentionally take the cash diets or food with low calories. It is necessary for the men having at least 1800 calories and 1200 calories for women, consuming less than this amount of calories will enter your body into starvation mode. In this situation, you will be starting losing your muscles and will not be able losing the weight. 

In the above, all dietary and foods are discussed which improves the metabolism rate. Besides food, Weight lifting is also good in order to achieve the same purpose. You will have good metabolism rate when you have good mass muscles. In the age after thirty five, you will start losing your muscles at the rate of .5% annually and after sixty this situation is worse. Therefore, it is better for you to start the weight lifting as early age as possible. Sooner, the muscle lose starts in your body, it will also affect your metabolism rate as well which is not healthy.