Weight Loss is not always Fat Loss

Weight loss is not always good thing and it includes some technical aspects which eventually helps you determining whether your efforts were fruitful or not in the gym or kitchen.

Have the six packs while clearing the fat area means you have successfully burnt the fat. But, it does not mean you lost few pounds in a week and this is all for effective weight loss. Because, losing weight does not always mean you are losing the fat of the body. There are different things which are associated with the weight loss which also involves serious health concerns.

Muscle Loss

When you are more working on your controlled diet as compared to the work out at the gym, you may lose the muscle tissue weight because your diet control is also limiting the amount of protein and other essential nutrition intake, muscle will not be rebuild with controlled diet or limited protein will cause muscle loss and not the fat loss. A muscle loss means a person will be able to work for less working hours. A person with losing muscle also loses the stamina and potential for work hard, its continuity can further lead to the serious health issues which are not easily irreversible.

Muscle has significant impact over basal metabolic rate which means the rate at which your body mass is burnt all the time. When your muscles are not rebuild and they are less, it will lead to low Basal metabolic rate and your ability of burning down the calories will also be less.

Muscle tissue also has a role of regulating the insulin which means regulating the ability of body to absorb the nutrients. If poor diet causes the muscle lose, the nutrition you will have are more likely to producing the fat cells and low amount of muscle cells will be built.

Water Loss

It is one of the quickest way of losing the weight through cutting down the carb in the diet. Carbohydrates contains the three times more water of other nutritious in the body. When reduce the intake of carbs, body does not retain the water and loses the body weight. This is good for only temporary purposes, you cannot consider as an achievement in weight loss process. Even, it is neither good for the health point of view, where you can have frequent complains of dehydration. It is essential a certain volume of water retained in the body and carbohydrates food perform the same function.

Fat Loss

It must be your primary objective in weight loss program which is also known as lipids which produces the fat when food is retained or store in your body. Therefore, Exercise is recommended to the people for body mass loss which improves metabolism system and not let the food stored for long time and neither produces the fat.

This study shows that there are several things involved in the weight loss thing such as Water and Muscle loss, it also needs further analysis to address these issues.

Read More

How to Keep Your Skin Healthier

Our skin is the most important part of our body which protects us from the germs and converts the sunlight into vitamin D good for us. It is working as our defense and ensures that important fluids always remain inside our bodies essential for human body. We change our skin priorities in the different age scale, we want having tan skin in the young age and wrinkle free skin in the late age. You have to take the careful measures in the young age to keep your skin healthier on the long-term basis even when you are old. There are different opinions on how to do this and a common perception that prevent the smoking will definitely pay you off in the form of good skin in long run, which is not a fact believed by Mark G. Rubin, a senior professor who spent several years in the field of dermatology.

It is always better to take very good care of your skin because the later you start, the more difficult it will be achieve the better results, as damages had already been done. No person can prevent the skin aging forever but can delay it. There is a consensus on that healthy diet will definitely contribute into healthier skin as well human body must always be hydrated. It is related to drinking the eight to twelve glass of water on daily basis. Your skin reflects your overall health means which affects your health will also affect your skin. This way bad nutrition, stress, long time dehydration and not having enough sleep will affect your skin as well.

Here, we are sharing some food sources and nutrition which are skin friendly and increases the chances of healthier skin.

Antioxidants

According to the majority of dermatologists, they believe the regular intake of Vitamin A, C and E can reduce the ability of sunlight damaging the human skin and cause the wrinkles. One who wants his / her skin stay glowing and wrinkle-free for long-term, must eat the food enriched with Vitamin A, C and E.

Food Sources of Vitamin A

Sharing the enriched food sources of Vitamin A to increase your focus on taking care of wrinkle-free skin in a better way. Carrots, green kale, mangoes, sweet potatoes, tomato-vegetable juices and pumpkin are those foods.

Food Sources of Vitamin C

A body needs vitamin c in the active form and it is obtained from Vitamin C enriched fruits and vegetables. Oranges, kiwis, mangoes, kale and grapefruit are enriched with the same.

Food Sources of Vitamin E

Vitamin E enriched food sources are olives, seeds and spinach. Mostly people are depended upon the supplements for the its intake as food sources are limited.

Whole Foods

There are several benefits of whole foods as it is always recommended to the diabetic, heart and cancer patients. It is considered as one of the healthiest food in the world. Its benefits are not limited to the chronic diseases but beneficial for skin. There was a study conducted on the 450 people who were 70 years old, they found out the diet history of all of them and concluded the findings that people were taking a diet of whole foods, eggs, fruits, and nuts were having less wrinkles on the skin and no one was with the premature skin aging as compared to the group of people had diet history of potatoes, red meat and sugar. This finding shows that there is definitely a significant contribution of whole foods as well.

Read More

Myths about the Diabetes Diet

You must be fully educated and informed about the diabetes diet to prevent to control it in your body. Sometimes, its myths can stop you eating what is not bad for the diabetic but it happens when we stop taking the research on diabetes diet. Moreover, there is also possibility you are not eating what you like most because you have heard the myth that it is not good for diabetes. I am sharing few diabetes diet myths with you in the following.

Take the large quantity of Sugar causes Diabetes

This is a myth that eating too much sugar causes the diabetes in human body. The truth is that thing cause diabetes which prevents the food converting it into energy.

Follow too many rules being a diabetic

It is a common saying that diabetes have to keep themselves prevented from number of kind of meals and food. In the reality, diabetic have to keep the diet plan which matches with its lifestyle, physical activity and medications.

Avoid the Carbohydrates

All Carbohydrates enriched or less enriched meals are not bad for the diabetes but some also offers vitamins, minerals and fiber in to it. For Instance, it is better eating the whole grains and vegetables which have carbohydrates but also having other essential nutrition.

You can eat whatever you want if you can adjust sugar level with Insulin or Drugs

This is another myth where people start eating anti-diabetic food in large quantity and on regular basis in the hope that they can adjust the sugar level taking the insulin or medication. These medications work best when you are also controlling your diet.

Protein as a Substitute to the Carbohydrates

It is another myth which leads the people eating protein blindly without considering the fact that there are some protein food which also includes high fat which are not good for sugar level. Therefore, you should keep an eye on level of fat in that specific protein meal you have.

Stop eating your favorite foods

This is not complete true which also makes it a myth. You do not need to quit favorite food but rather change the ways to eat it. For Instance, you can bake it rather deep fry. You can change the eating styles such as prefer the sweet potatoes instead of having the mashed potatoes. Third ways is take the small amount of favorite food and avoid keep eating till full stomach. Furthermore, a diabetic person can also strictly follow the healthy food routine and in the weekend, may eat the even high sugar favorite meal as a reward.

No more desserts

There are several ways to deal with the dessert situation.

·         You do not have to eat the whole dessert plane and instead you can share with the friends.

·         Do not keep yourself limited to the cake, pie or ice-cream, expand the horizon and try fruits and yogurt as a dessert to fulfill the sweetness craving.

·         You can consider only having those desserts after dinner or lunch, which have low amount of calories.

Read More

Develop the Habit of Eating Fruits

Fruits are highly recognized as a good source of vitamins and people with its deficiency, must eat the fruit on daily basis to fulfill it. People are less likely to have chronic diseases in their lives who eat the all seasonal fruits. It is not limited to the vitamins but also enriched with potassium, minerals, fiber and calcium. Daily food meals and dairy products cannot become the alternative of the fruits as it has its own importance.

Health Benefits of Eating Fruits

It is essential for living healthy life such as potassium nutrition prevents the heart attack diseases and stroke. Secondly, potassium also do not let produce the stones in the stomach as well as prevent the bone loss. It is
also enriched with Folate which maintains the red blood cells in the body. Young women with pregnancy do not have adequate Folate level and you have to produce it naturally to avoid the birth defects, therefore its consumption will be critical for young pregnant women.

·         Eating fruits enriched with vitamins can prevent you from the type 2 diabetes. This is rapidly spreading disease and one of the reason is not taking healthy diet especially have them  in the routine. Doctors are highly recommending to eat the seasonal fruits which not only prevents the diabetes but keep you healthy.

Eating fruit is containing the nutrition’s essential for preventing the different types of cancers.

·     Fruit can ensure the human health at the maximum or optimum level because it promotes the phytochemicals. It is interesting to find out a human body is a complex system to understand in which hundreds of reactions takes place all the time. Therefore, it needs sufficient amount of nutrition to perform the body and its consumption supplies that nutrition in the more natural way. When a human body have the health disorder, the disease can be cured with the high vitamins intake on daily basis. Fruits are the enriched sources of all types of vitamins especially, its deficiency is leading to hair loss, vision loss, skin wrinkles and overall other health related problems. If you are concerned about your skin aging and want to look younger than you are and having healthy skin, fruits are the basic and essential solution to all these problems.

      This is a reason patients are recommended by the doctors to eat the fruits. These are good for improving the immune system and regain the body fitness in natural way. Immune system helps you recovering the health issues and diseases, even it keeps you safe even germs are around you in the air or any kind of virus, because you have stronger immune system to fight against those disease catching germs in the air. There is a commonly saying idiom “An apple a day keeps the doctor away”, this idiom is enough to understand a health power of fruit to keep your body stronger inside and protected from outside.  Other foods such as vegetables takes time in nourishing the human body, the fruits gives its benefits instantly.   

Read More

Benefits of Lemon and Water in the Morning

You should start your day with drinking water and dissolve the lemon into it, which is also recommended by the several known nutrition’s in the United States of America. This water and lemon combination has numerous benefits such as it keeps you hydrated throughout the day, increases your vitamin c efficiency intake and overall digestion system. Moreover, it is also beneficial for the weight loss. Though, it takes day’s people to make a routine and start drinking the lemon water on daily basis in the morning.  

How It Functions

Drinking lemon juice first in the morning improves your digestion system which further leads to you can better digest the food nutrition. Otherwise, bad nutrition will not let your food digest and neither its nutrition, this is why you feel hunger even you are full. This habit leads you eating more and more food which eventually prevents the weight loss.

Effects

Lemon water washes the all toxins in your body and also clean the kidney and liver. It is also useful in cleaning your lymphatic system which also improves the overall toxin cleansing system.

Benefits & Significance

A combination of lemon and water is effective for fat burn. Each lemon contains 30.7 mg vitamin c and medical experts recommends that a women must consume at least 75 mg of Vitamin C and 90 mg for men. People who consumes due amount of vitamin c has better digestive system as compared to people who do consume less amount of vitamin c. It also increases the liver’s ability to burn down the fat also good for weight loss this way. It keeps you hydrated and otherwise being dehydrated you will always feel hunger. People always complain of not able to reduce the weight even hours of exercise, the reason is they eat a lot because they never feel full.  

Lemon water is also good for skin because it flushes out the wastage from the blood which was still circulating in your body. It is a good skin tonic which prevents the skin from aging process and keeps the skin always healthy, glower and fresh. Therefore, keeping the habit of drinking lemon juice in the morning will always look you younger.

It is the best combination for the skin because both are good skin and a best remedy for preventing the skin from aging process. It is one of the cheapest medical remedy which cannot let you buy the expensive skin care products in which you need to spend a lot. Water is freely available at home and lemons also cost few pennies, it means good things are always free in the life. Now, it is depended upon you how good you stick with this routine because every remedy needs a time to leave its impact. Those skin care products always have a short-term effect on skin and its chemicals are actually not good for the skin. Water and lemon solution only needs your commitment and how good you stick with the morning routine. 

Read More

Symptoms of Anxiety Attack and Mental Disorder

Anxiety has become very common now days when life is full of challenges. People can anxious about any financial commitment, job interview or personal family issues. It can lead to mental disorder and people have to take quick corrective action for not compromise on mental health. There are different types of anxiety disorders and each has its own way of treatment and strategies to overcome it. Once, you have gained the knowledge about the type of anxiety you suffer from, you can take the cautionary measures to reduce the symptoms and level of anxiety over the time period.

What is Anxiety Disorders?

This psychological disorder comes from unintentional or intentional mind when you feel threatened about anything which may be an expected life challenge in future. Whenever that think comes into your mind, you feel the mental stress which is not good for mental health. It is not bad on temporary basis, but when it stays in your mind for long time until the problem is resolved, after some point it starts producing the mental disorder, when mental health is badly affected.

Symptoms of Mental Disorder

·         Do you often stay out of your mind even at work or spending time with family?

·         Are you afraid of happening of something bad event in your life?

·         Do you always or most of the time feel panic and also uncertain about the future?

·         Do you do not like meeting with people because it increases your anxiety?

·         Do you feel helpless about the situation you are facing at present time?

Types of Anxiety Disorder

There are six most commonly types of anxiety disorder and its names are such as obsessive-compulsive disorder, social anxiety disorder, phobia, anxiety attacks, generalized anxiety disorder and stress disorder.

General Anxiety Disorder

It is a kind of anxiety when you persistent feel threatening about something bad to happen in future. This persistent generalized psychological disorder sometimes makes you people forget about what they are worried about and it is in their unintentional mind.

Panic Disorder

A Panic disorder is associated with sudden attacks due to something in mind which people are afraid of. This panic attack can be repeated multiple times in a single day and patient overcome by the fear all over his mind.

Obsessive-Compulsive Disorder

This is a kind of mental disorder in which you have unwanted thoughts which is impossible to forget or keep out of the mind. You always take things in your mind such as obsession about whether or not you have turned off the oven in kitchen. This is another kind of psychological disorder.

Phobia

It makes you mentally sick and affects your mental health as you put too much focus or things which is a little or no threat to you. You start exaggerating them and lost your all confidence.

If you are going through one of above nature problems, you must go to the psychiatrist because cannot spend the normal live with these disorders. In the long run, it is extremely dangerous for your mental health and you can start losing your decision making ability with continuous mental disorder.

Read More

Tips for Losing the Belly Fat

Belly Mass is the common characteristic of any human body, even for people having flat abs. To some extent, It is normal and it does not affect your health. On the other hand, the big body mass around your heart and other organs is not good for you. This kind of body mass is known as “Visceral Fat” and it can be the big health problem in future and people must be taking care of it seriously.

Belly Fat

Little body mass around the organic is normal and it is nothing to be worried about, but too much of this body mass can lead to serious diseases such as type 2 diabetes, heart diseases, cancer, blood pressure and dementia.

Do not think body mass is not an active part of your body, it creates the mess inside the human body and produces lots of dirty substances. A too much over-weight or body obesity starts storing the fat in body parts where it must not have been stored in terms of health point of view. It happens because they have already regular areas full to store obesity and then it transfers to the organs which is extremely dangerous.

Want to Know About Your Belly Fat?

The MRI is the best solution to determine your “Visceral Fat” and everybody must know about own. There is another cheaper way to do the same. Wrap the measuring tape around your belly button and measure the waist. It must be less than 35 for women and 40 for men in inches. It is health wise safe to have bigger hips or thighs as compared to having bigger waist line.

People Who Are Likely To Have “Visceral Fat”

According to the studies, people who takes care of healthy and low calories diet in their lives but not taking the physical exercise on daily basis, are more likely to have the “Visceral Fat”. It is more associated with the inactive lifestyle where people sits for long hours and hardly move, walk or runs.

Ways of Beating Huge Body Mass

People must be educated about how to prevent or fight against the “Visceral Fat”, discussed in the following.

Exercise

You have to do at least thirty minutes extreme exercise on daily basis to reduce the “Visceral Fat” in the body. For Instance, you want to run for thirty minutes but it should be enough to make you sweat and breathing out at the end of running. Otherwise, a light exercise is not going to do the miracles and totally useless.

Diet

There is no specific diet plan to overcome the issue of “Visceral Fat” and it always needs your commitment to eliminate it. Furthermore, studies suggests that who consumes 10 grams of soluble fiber on daily basis without bring any change in diet, builds less “Visceral Fat” than people who do not consume the soluble fiber.

Sleep

People who are taking healthy and appropriate hours of sleep are less likely to gain “Visceral Fat”. According to the studies observation, people who takes six to seven hours sleep will gain less “Visceral Fat” as compared to people with five hours sleep. It is not all about sleep but having overall significant impact.

Stress

Stress is the source of obesity and you have to deal with it in good manner such as spending relaxing time with friends and family. Go for the hour of meditation and release the stress. Studies are suggesting that life without stress can lead to not complaining of “Visceral Fat”.

Note: Follow us on Facebook and Google Plus!

    

Read More

Useful Tips for Look Younger than Actually You are

It is one of the depressing fact to face the time when start looking aged on your face. You start remembering your teen age when you were quite young with shiny skin and hairs. This is a natural truth that everyone will be aged and nobody can prevent it, but we can delay our aging through the taking following careful measures. After all, everybody wants look younger than actually he / she is.

Drink More Glass of Water

It is the common health fact that drinking large amount of water will keep your skin healthier and younger in the natural way. Drinking water is effective in extracting the toxic out of your body which are responsible for wear and tear of your skin. Otherwise, carbonated drinks never perform the same function in regard to body toxic so prefer the water over other carbonated drinks to look younger over the long time period.

Aerobic Exercise

Aerobic exercise is effective in improving the blood circulation all over the body, heart strengthening and lungs. It also releases the life stress and help you relaxing the mind. All of its effectiveness are enough to delay your aging. Stressful people have highly active aging process in their lives because they do not do aerobic exercise. Since, Aerobic exercises increases the blood circulation and during this exercise blood also circulates all over the face which keeps it look younger. Blood Circulation on the face is critically important to have younger face.

Get Healthy Sleep

If you had any sleepless nights in the past, you noticed dark circles under the eyes which does not look good in the mirror. Now, you can imagine the importance of healthy sleep on the regular basis. Otherwise, kid of diseases like insomnia can turn your aging process faster and soon you starts looking older than you are. Therefore, if you want to look younger do not compromise on it, even you have to compromise on watching the favorite television shows at late night.

Deep Meditation

Deep meditation is another natural way of releasing the stress in the lives and its effect is also long lasting. Stress is a source of blood pressure, obesity, damage the immune system of body and overall other things. Deep mediation will not allow the stress to get back in minds for next few days. Therefore, there is nothing better than regular deep meditation. It keeps you spiritually alive and relaxed the mind, this way you can look younger long time.

Quit Smoking and Alcohol

Smoking accelerates your aging process and make you suffer from several diseases. It reduces the lungs working capacity as well as weaken the heart, it does not need to mention here as it has detrimental effect on your looks. Smoking directly contributes into aging the skin, get your teeth yellow and leave the wrinkles around the lips. You have to fight yourself to quit smoking to have realistic wish for looking younger than actually you are, you have to compromise on something to achieve.

Read More

Different Ways of Fast Weight Loss

Weight loss will always be difficult process unless you do not change your lifestyle and adopt the better things leaving bad eating or general habits behind. First of all, you have to eat outside less at the restaurants and rather eating healthy food at home. This bad habit is really crucial to the whole weight loss program because restaurants food is unhealthier, oily and lots of calories in it. You are less likely to control yourself over the high calories and fat food at the time of order placement in the restaurant. Secondly, you have to partially or wholly leave the snacks such as potato chips buying from the store as it puts lots of weight and fat into the body. You have to fight with your craving and you may be doing this through not looking at the snacks section.

Third, never skip a breakfast and rather make sure having healthy breakfast till feel full, it will not let you find the snacks to keep the hunger down throughout the day. Try to take whole grain and high protein mixture in the morning. Skipping breakfast is not good because you will soon feel out of control hunger and the chances of unhealthy eating will be increased. Fourth, try to make some crunches in the free time and get engaged in the physical exercise to burn the extra calories, otherwise spending free time doing nothing will enhance the body fat, you do not burn the calories sitting and doing nothing. This is a reason sitting and watching television for long hours is also causing the diabetes in America.

Fifth, Quit the bad habits such as smoking and adopt the new good habits joining the gym, a person can lose more than ten pounds by three months tight exercise in gym, otherwise smoking is killing you inside. According to the diabetes expert, there are mainly four causes causing the diabetes and smoking & skipping the breakfast is one of them, so we need to careful.

Sixth, you should replace the all unhealthy food with healthy food in my refrigerator. Weight loss is not possible as long as you have instant access to high calories food at home which reduces your will power. Seventh, go to bed early wake up early in morning and go for one hour morning walk, people have lost up to twenty pounds over a year through morning walk. You can also get up one hour late which will not help you in weight loss.   

Eight one is useful for girls that is joining the Zumba classes twice a week. The one hour crazy dance timings will turn body into a definite shape and loses the weight as well. The data has collected from Morgan Howe, she lost eleven pounds with this initiative. Ninth, you must keep a pet like dog and set a routine to go for an evening walk from one block to other block. Your pet will keep you motivated for regular walk good for weight loss as well.

Read More

Barley Benefits for Diabetes, Immune System and Cholesterol

Barley will surely be one of the best food for the people who are suffering from hypertension, asthma, obesity, kidney problems, skin problems and diabetes. According to the recent study conducted on the barley, it is effective in regulating the blood sugar to the normal level. Barley is a complete diet and also enriched with proteins an essential source of healthy body.

In the modern time period, there are small percentage of people taking a balanced diet and not having any nutritious deficiency, as mostly people neglects the fiber. Barley is enriched with fiber which ensures the healthy body inside on the long-term basis.

The best thing about the barley and enjoying its health benefits, you are not limited to eat it in limited ways but you can have barley in your meals through several ways such as using it in salads, crushed barley in the mutton or chicken gravy and even you can add it into the soups. You can enjoy the health as well as taste with it.

Health Benefits of Barley

Barley is used for get your body toxin-free due to its enrichment of fiber. People who consumes it on regular basis having healthier colon. It also becomes the fuel source for the good bacteria in our large intestine and keep improving its overall health. Once, you have healthy intestine, you will less likely to have its cancer, number of its patients are increasing in the present time period. According to the large number of surveys and studies conducted on the cancer patients, cancer patients were not having healthy intestine before the cancer and it caused them catching the cancer.

Improves Immune System  

It is also enriched with Vitamin C and you can imagine its content as it has double content of Vitamin as compared to oranges. It strengthen the body immune system and people do not catch the season flue or cough easily. Its iron produces the more blood and enhances the blood volume which does not let you tired even after long working hours. Barleys are also useful to make the kidney functioning properly. It is considered as the healthy food and body builders often take it in their regular diet.

Good for Cholesterol Level There are two sources of fiber from barley, soluble and insoluble. Insoluble fiber contains the propionic acid which is highly effective and helpful in maintaining the cholesterol level up to the normal level. Doctors recommend it to all these patients because it also has low-fat content. People who are complaining of cholesterol needs to have it and who wants to prevent it due to family problem, shout start eating in the early age.

Manages Diabetes  

Barley regular intake can maintain your sugar level and diabetic people do not have to suffer from this disease. However, people can prevent the type 2 diabetes from taking few precautionary measures such as get themselves engaged in physical activity, take the whole grains in regular diet and lose the weight. There is no better food for diabetic patients than barley as this one of the whole grains.

Read More

Significance of All Vitamin Types

Vitamins regular and sufficient intake is important to the healthy living because it protects you from diseases such as cholesterol, heart attack, skin problems and other disorders. Its intake is supporting the overall’s body mechanism which other nutrients do not do the same, this increases its importance and body perform several functions because of it.

The most significant source of acquiring the vitamins are food as people can have it naturally. But, it is also depended upon the cultural cuisine you have, there are places where people do not eat much vegetables which are enriched with vitamins. The nutrients industry has identified this problem and producing the high vitamins supplements, so that people can fulfill its  deficiency through the healthy supplements. These supplements contain the multi-vitamins and it facilitates the people with busy routine and lifestyle to have such multivitamin supplements to keep the body working. Secondly, people do not find much time in taking different food and cuisine to have all types of it.

Vitamin A

It is really good for the strong hairs and improves the skin. A person is having its deficiency will take long time to heal his wound as its deficiency slows down the healing process.

Vitamin B1   

It is good for improving the blood circulation and brain growth. It is good for the aged people who loses the control on the brain causes memory loss, they need to maintain the its intake on the regular basis to address this problem.

Vitamin B2

It is good for improving the metabolic activity of human body and it also increases the immune system to prevent the several disease. People who do not get infected with the common virus spreads rapidly in the society, those people having enough intake of it.

Vitamin B3

It is essential for the people having blood pressure complain, its intake will help them maintaining the normal blood pressure level. Besides this, it has other health benefits for diabetes patients, it improves the insulation process.

Vitamin C

It has associated with the prevention of several diseases such as blood pressure, cholesterol, cerebrovascular disease, piles, weak kidney and stress. It is also associated with improving the immune system and always keep your healthy in the life.

Vitamin D  

Often, It is recommend to the people who recently have bone fracture in the accident or sports activity. It is recommended by the doctors because it repairs the bones and make it stronger again. It is also effective to prevent the creation of different cancers in your body.

Vitamin E

People who wants to live younger for the long time period, must be having sufficient amount of it in daily intake, it is effective for anti-aging through improving your skin care, keeps your heart healthy, powerful brain and overall improved blood circulation.

Vitamin K

People who are having stone in the kidney, recommended by the doctor’s intake of it. Furthermore, it improves your metabolism system and prevent the internal bleeding in the body. 

Read More

Back to Basic Food Plan

A kind of food you eat has critical importance for achieving your fitness goals. Secondly, the consistency is also important in which you remain stick with the diet plan if you have goals to reduce the weight or always have the healthy diet. All people must design a realistic diet plan as everybody do not have the higher resistance or will power to disposed-off the food temptation, realistic diet plan always lead to consistency. Therefore, health basics must be adopted in first way and then it better be expecting healthy body, more muscles and less fat and working metabolism system. It is always easy to stick with enriched nutritious basic instead of going extra mile and completely skip processed and junky food not even for fun. You must keep remember the thing that junky and fast food is not included in our basic food plan because it is processed and frozen. A basic healthy food plan always encourages you cook it from the scratch and make it processed on your own.

High sugar shakes are also not the basic beverage but you should eat the fruits because it is healthier than its fruit juice. According to the scientific research, when fruits are processed to juice, it wastages its vitamins in the process and you only drink the fruit juice without vitamins.

Here are the steps as a strategy to go back to the basics to be eat and living healthy life.

First Gym then Supermarket  

You need go to the gym first and work hard to make the muscles and loose the fat. It will increase your motivation and you would never like to buy something fat because you do not want to waste your workout you did in the gym.

Always Shop with Full Stomach

Full Stomach will not let you having the temptation to buy processed and junky stuff. You will always have to take first basic enriched nutritious food for the body nourishment before going to the shopping. According to the studies, people always buy the potato chips, soft drinks and unhealthy fat snacks in the shopping in the response of craving.

Make the Grocery Shopping Faster

When you spend more time on grocery shopping and walk all around here and there moving through all shelves, it is more likely you would buy something unusual in your meal routine which is not something basic. Therefore, you are always on mission while grocery shopping in which you have to accomplish the mission by buying all basic nourishment and overcome the temptation while seeing the tasty food in colorful packing. Food resistance is one of the difficult job, this is a reason people more spend on processed food these days which also affects the health.

Weekly Time Table

You have to create a weekly basis time table for the healthy food menu, it will be difficult in first few weeks but then you find it normal as a routine. This way you will stick with time table, always make the same grocery and never leave the basics. 

Read More

Health Benefits of Walnuts

Walnuts is a winter fruit which has round shape and hard to break like stone. It is a fruit which grows from walnut tree. Mostly of its trees are planted in the China, America, North American countries and Iran. There are several studies conducted on it to determine how to incorporate this fruit in your diet and then what health benefits a human body can gain from it. Walnuts are the good source of protein and it has heart friendly fats which commonly nuts are not known for. It is also considered as a great snack because once you eat walnuts, makes you feel fuller and you do not eat too much in a day.

Health Benefits of Walnuts

There has been studies conducted which shows that plant-based fruits are good to prevent the diabetes and it also reduces the risk of heart diseases. Furthermore, such fruits and foods increases the body energy and overall wellbeing.

Heart Health

Polyunsaturated is a fatty acid which is good for reducing the cholesterol level which ultimately causes the no risk of heart attack. According to the studies conducted by “British Journal of Nutrition”, people are 37% less likely to have cancer who eats the walnuts three times in a week as compared to the group of people who rarely eats the walnut in their lives. Walnuts intake reduces the bad cholesterol from the body and keeps you healthy.

Bone Health

Walnuts are enriched with the mineral copper and otherwise its deficiency causes the osteoporosis. It is a situation when bones becomes too much weak, that it can be fractured easily. It is also containing sufficient amount of manganese which is also effective to prevent the osteoporosis. The combination of mineral copper and manganese can lead to stronger bones.

Health Benefits for Type 2 Diabetes

Type 2 Diabetes is associated with the blood sugar and insulin level in the body and such diabetic are at the risk of cardiovascular problem. In the regard, the consumption of walnuts has great health benefit as it effectively deals with the cardiovascular problem and bring the overall improvement. A patient of type 2 diabetes eats the walnuts has better composition of the blood fat. Therefore, it would not be wrong to say that its patients can maintain the sugar level eating one or two ounce of walnuts daily in their lives.   

Ways of Incorporating Walnuts into Your Diet   

Since, Walnuts are the winter fruit and you need to keep it store in the required temperature to increase its life. So that, you can incorporate it in your daily lives summer, winder, autumn and spring all four season. These are ways including it into your diet, discussed in the following.

·         Use the chopped walnuts in the Salad.

·         Use the Walnuts in the homemade granola.

·         Pasta sauce made of different ingredients and also using walnuts.

      One thing to remember that Walnut is a warm fruit inside and its moderate consumption must be ensured, otherwise eating too much walnuts can cause start blooding out of your nose, it’s a winter fruit. 

Read More

Banana A Nutritious Fruit

There has been several studies conducted on the Banana fruit which shows regular intake of it can prevent the several diseases. This is an effective fruit for strong memory and it will also boost your mood. Secondly, It is having all nutrition such as vitamins, potassium and fiber which improves the heart healthy and a person have less chances of heart attack. There are several ways incorporating the bananas in the regular diet such as Banana milk shake in the breakfast is one of the most powerful thing from which you can start your day with full energy. Body builders are recommended to have the bananas in their regular diet due to its powerful nutritious benefits. Though, it is necessary to burn your calories either in gym or running as it has higher calories or without working out its regular consumption increases your body fat.

Nutrition Benefits of Banana

·         It is a fruit containing dietary fiber in it which amounts of seven percentage in 100 grams, it is effective for resolving the constipation problems. Doctors always recommend the patient of constipation taking the bananas in diet.

·         It is a fruit containing the fructose and when a human body consumes the banana, it helps in revitalizing and re-energize the body. This is a reason athletes eats them regularly in their diet to keep themselves active.

·         It is recommended to the people who has weaker bones or having lack of calcium in body, this fruit is also containing the significant amount of minerals.

·         It is containing the significant amount of vitamin-B6 and a person eats two bananas can have the due amount of vitamin-B6 for each day. This vitamin is really useful in reducing the homocysteine which causes the strokes in the later age.

·       These are full of potassium and enriched with it. There is 358 mg of potassium available in the single 100 g banana. Potassium helps in controlling the heart beat rate and maintain the blood pressure level. These are the benefits which makes the nutrition recommending banana to address the patient's health concerns because of its enrichment with vitamins, fiber, potassium and calcium.

     Overall Health Benefits of Bananas  

·         People who are depressed must eat this fruit as it is enriched with tryptophan which is effective in converting the serotonin into happy brain mood.

·         It is essential to eat the at least two bananas before the work out, it boost up your energy and maintain blood sugar to take the maximum benefit of exercise.

·         Eating Bananas are good at protecting the human from muscle cramps during workouts as well as muscle cram of the legs in the night.

·         This fruit strengthens the human nervous system and also good in weight loss. Its regular diet will help the people to prevent the type 2 diabetes as well.

·         Bananas are enriched with potassium and FDA has declared the banana as the must eating fruit to maintain the blood pressure level and also prevent the heart attacks in the life. Heart patients must ensures its intake.

Read More

Avoid 5 Mistakes to Always Be Fat

Men need to carry less fat on the body, then they will have better abs.

You need to banish six bad eating one by one and develop a will power to stay away from them for the whole life to stay and smart & healthy. It would not be possible to banish all six at the same time as men’s always have a limited will power. Therefore, slow and steady approach is way better, all these six bad eating habits are discussed which affects the weight reducing ability, in the following.

Skipping Meals: Skipping Meals is not the right way to increase your will to refuse the food and rather it can destroy your ability to maintain the balanced diet. Keep the normal flow of taking healthy diet also keep your brain active as it needs glucose to be working. Skipping the healthy meals or breakfast will never allow your brain having the enough energy to perform its functions.

One Time Meal: You have to divide your total day calories into three meals and two snacks. It is ideal taking 500 calories each on the meal and 100-200 calories for each snacks. It is better gaining the calories throughout the day rather consume whole calories in one or two times. Still, a man on diet needs at least 1800 to 2200 calories a day. Secondly, you must have to keep a new approach in which mindset is now you have new routine instead of you have to keep yourself restrict.

Speed Eating: You have to quit Speed Eating and adopt the non-diet approach. You need to eat the food slowly and spending more time in chewing. It will not make you keep eating even you are full. There was an experiment conducted by the Clinical Endocrinology & Metabolism in which they took seventeen men who had to eat the ice cream. 8 men were asked to eat the whole ice-cream in five minutes and other 9 men were asked the same in thirty minutes. The result findings concluded that hormones which sends the message of feeling full and stop eating to brain, the level of these hormones were higher in the group of men who had to eat the ice cream in thirty minutes as compared to other group who ate ice cream in five minutes.

Bad Eating Habits on Weekends    

According to the recent studies in one of the health journals, palmitic acid has a negative impact over the leptin hormone which helps in regulating the appetite. Palmitic acid creates the blockages and reduces the ability of leptin to regulate the food intake. This studies also shows that people intakes the large amount of palmitic acid in their weekend routines which is found in saturated fat. Mostly people have favorite ingredients made of it.

Drinking

You have to quite the alcohol drinking or adopt a habit of running which neutralize its effect in the weight gain. Two bottles of beer in a week is equal to 2000 calories a week. It means you have over-consumed one extra day calories which can be reversed with two hours of running to burn all those extra calories. People often commit the mistake that they drink but do not run which affects the health.

  

Read More